Soundararajan's Natural Instant Foods

Considering our modern lifestyle, we are very much deviated from the Natural way of Living. Especially in the foods, we opt packed foods, instant foods, frozen foods, processed white sugar, processed powdered salt, refined oil, artificially ripened fruits using chemical treatment, preservatives added foods, food colours etc. Such foods affects our immunity and so we suffer with diseases like genetic disorder, infertility, cancer, diabetics etc.

We should opt for native / indigenous vegetables and fruits which are available locally. According to the season, we should consume seasonal fruits and vegetables. Home garden / terrace garden grown vegetables are good for health since we do not practice chemical farming at home.

In this book, importance and types of natural foods are discussed. Some ideas given to readers on what are the nuts, leaves, vegetables and fruits that can be taken raw and how to make 28 types of delicious natural foods out of it. Readers can use their own creative ideas to make some new varieties of foods according to their tastes and requirements etc.