Yoga and Pilates for Low Back Pain Yoga and Pilates for Low Back Pain

Yoga and Pilates are a powerful combination to relieve low back pain.

In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.

Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.