Rainbow Cookbook: Recipes Using the Natural Food Rainbow

We’ve all heard the term “eat the rainbow,” but what does it actually mean? Simply put, eating the rainbow means to try and eat as many fruits and vegetables of different colors every day. Having a colorful diet is an important part of living a healthy life because each natural color has a specific nutrient and a specific health benefit.

For example, orange colored foods like carrot, pumpkin and papaya are high in carotenoids that help reduce inflammation in the body. Green colored foods like spinach, broccoli and French beans are high in minerals that can boost brain functioning.

The human body is complex, and there is no one food that can give us everything we need. So, in order to ensure that we are getting all of the vitamins and minerals that our wonderful bodies require, VARIETY is the key. Eating the rainbow will help to protect you against illness and help your body live to its full potential.

This cookbook is going to give you 30 recipes to introduce you to the world of rainbow eating. The recipes are all easy, using staple ingredients, and fun to make. If you use the cookbook as your guide, you will find yourself eating the rainbow all the time.