Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to
- Shake a defender with sharper cuts
- Move faster to break away from the pack
- Score more by adding power to your shot
- Elevate higher for soaring catches, slams ands spikes
- Deliver explosive force for crushing hits