Paleo Meals: Eating Healthy the Paleo Way

A Paleo diet is ideal for anyone who wishes to lose weight or maintain a healthy diet. Recommendations for this diet vary depending on what you would love to achieve, and here is basically what you can eat and not eat with the diet.

What you can eat
Vegetables
Fruit
Nuts and seeds
Fish, especially the kind of fish that is rich in omega-3, such as mackerel, salmon and albacore tuna.
Lean meats.
Oils from the nuts such as walnut oil and olive oil.
What you should avoid
Dairy products
Processed food
The results of committing to a Paleo diet are weight loss, improved glucose tolerance, lower triglycerides, blood pressure control and better appetite management.