Healthy Cooking & Nutrition for College Students How Not to Gain the Freshman 15

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

We even take a look at a ton of fad diets, helping you understand the pros and cons of each
The Paleo Diet
The Ketogenic Diet
Weight Watchers
The Atkins Diet
Gluten-Free Diets
Vegetarian/Vegan Diets
The Raw Foods Diet
The Daniel Plan
The Mediterranean Diet
Cleanses