DIY Knee Pain Relief Recipes: An Illustrated Book for Sore, Achy Knees

Are you tired of knee pain keeping you from the things you’d like to do?

Do your knees make it nearly impossible to enjoy outdoor activities?

What can you do to ease the pain topically?

Your knee joints, and most joints in general, have a lot of pressure on them. They connect your bones and allow your bodies to move in many ways. It’s not uncommon to feel joint pain, especially as everyone ages.

Oral medicines can ease your knee pain temporarily, but they don’t do anything to heal them. They don’t increase the health of your joints or the way they function.

How can you treat knee pain without taking pills?

You can apply ice, which has been done for many years. Icing your knees can help relieve swelling and pain. Heat can work to allay any muscle spasms you might experience.

If your knee pain is new for you, rest the knee(s) for a day. Give yourself a break.

You can also take supplements to help the joints. But beyond these medications is a whole world of natural, DIY knee pain relief medicines you can make right at home. Let’s try some!