Enter the Zone: A Dietary Road Map to Lose Weight Permanently

A bestseller that exploded the high-carb diet myth, The Zone has sold more than 110,000 hardover copies and has become a catch-word in the health-conscious community. According to Dr. Sears, The Zone is that mysterious but very real state in which your body and mind work together at their ultimate best. Based on Nobel Prize-winning research, this book helps readers reach this state by teaching them crucial and groundbreaking nutritional principles. The basic premise: Eating fat doesn't make you fat.