Mediterranean Diet Cookbook for Beginners Set Sail on a Tasty Journey of Delicious and Healthy Dishes

Are you ready to shed those extra pounds by eating with even more taste? Does it seem impossible?

The Mediterranean diet and the exclusive Pegasus method will blow you away!

One of the most common beliefs is that to get back in shape and improve your health you have to starve yourself with awful diets and spend hours and hours exercising.

How often have you already found yourself wanting to get back in shape, start a diet and give up after a few days because it was so hard to follow and too restrictive?

I know exactly how you feel because so many people have been through it until they discovered the secrets of the Mediterranean.

With this book, you will begin a journey through the streets of the beautiful Mediterranean coast, immersing yourself in flavors and scents you have never experienced!

But that's not all! You will discover how dozens of people have reached and maintained their goals with the exclusive Pegasus method, which you can only find within this guide.

What you'll find in this book

•A wave of recipes so tasty and wholesome that you'll feel like you are on the Amalfi Coast - Meals packed with healthy, easy-to-find, and affordable ingredients for taste-filled days without giving up!

•Secrets of the Mediterranean Lifestyle - Learn why this diet has been considered the healthiest for decades but, more importantly, how easy it is to slim your waistline and improve your quality of life with our tips,

•Pizza on a diet: a mirage? - You can now eat all your favorite foods without feeling guilty. You'll find meat, fish, and seafood dishes, as well as pasta and pizza! Everything is allowed under the sun of the Mediterranean Sea.

•How to stay on track - It's crucial to be aware of the nutritional values of what you eat. That's why you'll find all the information about the nutritional content of the dish in each recipe!

•You're not alone - To make sure you reach your goals even if you have little time for yourself, you'll find a 1,000-Day Meal Plan and a Handy Shopping List to take with you at all times.

Start your incredible Mediterranean adventure today. When you get back, no one will recognize you!