Warrior Workouts, Volume 2
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English | 2018 | ASIN: B073NPNQZH, ISBN: 1578267404 | PDF Conv | 138 pages | 3 Mb
Health, Dieting
Warrior Workouts gets you into the best shape of your life-the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite.
Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart "Stew" Smith, this program turns your everyday workouts into warrior workouts.
Warrior Workouts, Volume 2 features challenging workouts, including
• Build Your Own 300 Workout: The perfect method to fit any program
• PT Supersets: Intense training for maximum results
• Death by Push-Ups: Can you survive this grueling core workout
• TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge
• Beat Your Weakness Workout: Surpass your cardio limits
• Tactical Strength Fitness Test: The ultimate measure of your endurance
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