Nano Workouts: Get in Shape and Lose Weight During Everyday Activities (EPUB)

WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and youll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
Bathroom
Living room
Kitchen
Shopping
On the phone
Office
Bedroom
Theres no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.