INTERMITTENT FASTING FOR WOMEN OVER 70: A Comprehensive Nutritious Recipes for Weight Loss, Metabolism Boosting

Which woman over 70 doesn’t want to get the perfect lifestyle she desires at her golden age?

This is your how-to manual for adopting intermittent fasting to improve the state of your body, mind, and overall health. The way intermittent fasting operates is by restricting the quantity of food you eat in a certain length of time. For example, you might only eat two meals a day within an eight-hour window. It serves as a crucial treatment tool for many hormone and health-related problems. In actuality, since they are far easier to follow, intermittent fasting diets are more common than traditional, calorie-controlled diets. Furthermore, it's said to be beneficial for mental health, and these days, who wouldn't desire that?

In this book, You'll Find
Benefits of intermittent fasting for women over 70
Types of intermittent fasting
Intermittent Fasting Mistake women Over 70 Makes
Mouthwatering recipes for breakfast, lunch, dinner, and smoothies.
A complete 30-day meal plan
And lots more.