Chair Yoga & Wall Pilates For Seniors: Improve Balance, Mobility, Posture And Heart Health

This is the ONLY PILATES AND YOGA BOOK you need ?

Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga. Specifically designed to help you workout at home and lose weight, regain your flexibility, strength and mobility. No prior knowledge needed!

THIS BOOK IS FOR YOU IF

❌ you don't want to waste time going to and from the gym

❌ you don't want to buy expensive gym memberships or Pilates equipment

❌ you don't want to subscribe to expensive online apps or websites that don't work

✅ you want to train whenever you want from the comfort of your home

✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries

✅ you want to improve your body without feeling stressed out

WARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).