30 Best Water Aerobics

FEATURES
Easy to follow instructions and step-to-step approach to follow.
Do-It-Yourself (DIY). The processes are clear and simple to understand.
No complications of process and information.
Beginners friendly.
Diagram illustrations.

DESCRIPTION
The 30 Best Water Aerobics Book is intended for everyone who wants or wishes to stay active in their daily Pool aerobic workouts for body fitness, Strength training, Deep relaxation, Injury preventions and Healings. Water aerobics is one of the best physical therapy for adults and pregnant women because it places less stress on the body than most types of exercise. Water aerobics is good for your heart, muscles, and weight loss, as well as maintaining your bones and joints in a healthy state.
Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. In this book, we will discuss various water aerobics workouts that will improve your body fitness, strength training and body rehabilitations.
The followings are some of the things you will learn from this book
Different kind of Water Aerobics you can engage on for body fitness.
Safety, Risks and Rules you need to know.
Kind of meal you need to take before or after water aerobics workouts.
Numbers of exercises you need per week for effective workouts.
Techniques that will be helpful to you.
30 best aerobics workouts for body fitness, rehabilitations, strength training and others.
How to get prepare before you begin.
And a lot more.