Invisible Stress (It's NOT What YOU Think!): Identify and Change the Patterns and Behaviors Controlling Your Life

“…a breakthrough book that makes so much sense about how we all handle stress differently based on what we learned as children.” —Kathy O’Neill, Managing Partner, Rice, Cohen International

“…should be required reading for the military.” —Mark Baylis, Founder of Valor Clinic, US Army Special Forces (Retired)

“…Leaders who help their employees get into the ‘safe stress zone’ will see more cooperation and productivity in their organizations.” —Debra Neill Baker, CEO, Neill Corporation

Practice SAFE STRESS . . . It’s Good for YOU

Survival Guide to identify your INVISIBLE STRESS, Live in the SAFE STRESS ZONE, and ENRICH YOUR LIFE

• Discuss the fourth level, invisible stress, with information not available till now.
• Gain cutting-edge methods to tackle root causes of overwhelm and self-doubt.
• Acquire powerful yet simple ways to make stress work for you.
• Gather tips to build confidence and strengthen resilience during tough times.
• Learn how to adopt healthy daily behaviors to stay in the safe stress zone.
• Explore coping mechanisms to manage today’s accelerated rate of change.
• Master new leadership skills for less stress and a more harmonious life.

“Invisible stress followed me around for decades. Once I understood it was always with me, and I carried it around like two dumbbells on my shoulders, I learned to make the right changes. I’m calmer now, and even better, more energetic.”
—Joanne LaMarca Mathisen, Former network producer NBC Today, New York

“I’ve experienced the magic that Dr. Sylvia Lafair unleashes in the people lucky enough to share her unique combination of heart, intelligence, humor, talent, and technique. In her new book, Sylvia unleashes new possibilities for readers to become aware of patterns in their lives and such practical, simple things to change them that the results might feel like some magic is involved. I learned from Sylvia that: Once we are aware of our patterns, what we often do, without giving it much thought, we can make better and lasting changes.”
—Andy Heppelle, Chief Magic Maker, Accelerating Sustainability, Capgemini

“Both the book and online program are game-changers. I am using the tools I learned here with my staff and, maybe more importantly, with my teenage children! We all agree that you can move faster and be more effective in the ‘safe stress zone.’ A great way of helping people understand hidden aspects of behavior and be more productive.”
—Mark Siegel, SVP MjC International Group, LLC