Air Fryer Mediterranean Diet Cookbook: 100 Delicious Air Fryer Mediterranean Diet Cookbook

The Mediterranean diet is loaded with health benefits—but it doesn't have to be complicated! These easy recipes can all be assembled in 20 minutes

For years now, the Mediterranean way of life has been looked to for health inspiration, and it’s easy to see why. Diets rich in fruits, vegetables, fish, and healthy fats are good for us, particularly our hearts.

Eating as they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease. According to the Mayo Clinic, it’s also associated with a reduced risk of cancer, Parkinson’s disease, and Alzheimer’s disease.