Introduction to Yoga

What you'll learn
Learn the basics of yoga through 12 unique full classes.
Be encouraged to move, feel self acceptance while learning physical postures, different ways to practice them and honor your body, and how to move gracefully
Experience different classes with unique styles for when you want energy, when you want to improve sleep, and when you want to open up tight shoulders or hips.
This series is a wellness tune up balancing & building strength and flexibility.

Requirements
There are no requirements for class. If you have yoga blocks, a blanket, wall near by its helpful. If you don't have blocks, you can substitute them with something you do have.

Description
This 12 week class series will give you a foundation of yoga. You'll learn about the different physical positions, how to transition gracefully between them, and some important ways to shift your practice in a group setting to personalize it to your body. Each class includes breathing and meditation practices for calming the mind. Some classes explore different styles of yoga and some are designed with a specific intention like increasing heat, improving digestion, or supporting you in getting a really good night sleep. This practice is meant to be a support for a home practice, and give an overall wellness tune up balancing building strength, and increasing heat in the body with improving our ability to relax, soften, cool down, and stretch.This class is helpful for people who:you are newer to yogayou never had an introductionyou want to understand the basics you don't want to be in a group classyou'd rather move at you're own paceyou're life is more stationary and you need more movementyou want movement that is not hard on your jointsyou want to experience different styles of yogaWhat attendees are saying"I love how it moves slow enough that I feel like I can keep my pace, and how you keep the intentions focused through out class"

Who this course is for
Beginners of Yoga
Those that want a slower paced classes with lots of information.

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