Chair Yoga with Rebecca Allen Wellness

What you'll learn
Learn how to teach chair yoga classes
Learn how to incorporate breathing techniques and relaxation into classes
Learn how to convert standard yoga poses into chair yoga poses, and be able to develop your own poses and style of teaching
Understand the clients chair yoga attracts and how to best tailor a class to them
Learn how to appropriately use blocks and straps, and modify poses for health ailments

Requirements
Having a Yoga teaching qualification OR other physical health training (e.g Personal Trainer Qualification) that informs you of the health and safety elements of practicing yoga.

Description
This course will teach you all the poses you need to teach a chair yoga course. You'll get to know more about your audience, the type of classes you might be teaching, and how to set up a class. Rebecca talks you through how to incorporate poses into your classes, and how to give adequate and in depth warm ups. Rebecca also show you detailed breathing techniques to start off a class, as well as deep relaxation techniques to end a class with. You'll learn how to best structure your class, use straps and blocks, as well as having a go at a short class at the end of the course.This course counts towards your CPD yoga training hours (2 hours learning time total). You can teach Chair Yoga on completion of this qualification.Learn how to convert standard Hatha yoga poses such as 'Tree Pose' or 'Eagle' into chair based poses. Learn different breathing techniques such as Single Nostril Breathing. And different variations of mindfulness and relaxation, such as visualisation and sensory mindfulness.Learning to teach chair yoga is an invaluable skill for yoga teachers and health professionals alike. It is a wellness option that is accessible to all ages and abilities, and is currently in high demand. In taking this course, UK based teachers will also have the option to join Rebecca Allen Wellness as part of the team. Incentives include free kit, marketing and booking. We do the business, you do the teaching! Contact [email protected] for more information.

Who this course is for
This course is for people wanting to open up their health and wellness offering to teach chair yoga. An extremely popular 'up and coming' class style which is super accessible to all age groups.

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