A Balanced lifestyle harness a healthy mind

What you'll learn
Understanding how a Balanced lifestyle harness a healthy mind that leads to optimal productivity and outstanding results in the short, medium and long term
Identifying your personal stress zappers and effectively dealing with barriers that leads to toxic relationships and unhealthy living conditions
Identifying potential age, value, gender and diversity issues to eliminate unwanted conflict and harness self-enrichment and development
Familiarise yourselves with different types of sexual harassment and the impact on an individual's physical and mental health associated with the action

Requirements
No previous experience needed. Applicable to teenagers, adults, young professionals and individuals from all type of industry and environment.

Description
Yesterday is history, tomorrow is a mystery, but today is a gift and that is why we call it the present. This quote comes from an animated film, Kung fu panda, a large and clumsy panda who dreams of being a Dragon warrior. Po is clumsy and lazy, and his attitude makes this task seems impossible, but as he starts to train his brain, develop self-discipline and focus on the future, he becomes more resilient and eventually completes this task successfully. We all have a bad day from time to time, but try to focus on the present situation. Don’t allow your circumstances to define your future and always remember, you can not control what happens to you, but how you react within those situations is completely up to you.During this course, we will focus on how a Balanced lifestyle harness a healthy mindWellness Mindset – This is a holistic 7-dimensional training approach to develop your body, nourish your mind and feed your soul. Happy health people produce 50% more success in their capacity which leads to an increase in endorphins, leading to more energy and better health and self-confidence. People are considered the most important commodity in business, ensuring optimal corporate success by creating a sustainable environment where leadership can strive to achieve company key performance indicators (KPI) whilst meeting shareholders' financial projections and returns. This training programme will equip you with the necessary skills to attract, harness and develop intellectual property of your human assets by stimulating natural performance and productivity strategies. Training, development, Self-discovery and life coaching is a vital parts of maintaining a healthy, safe, productive and accident-free environment at work. Proper policies and procedures must ensure ethical business behaviour amongst employees, contributing to a higher return on investment (ROI) and a positive bottom line. During this course, you will be equipped with Strategies and methods to create a healthy, happy and productive lifestyle for you and your loved ones at work and home. This programme also includes videos, activities and additional resources to enhance your learning experience. The programme focusses on the following content.Module 1 – Wellness MindsetUnderstanding how a Balance lifestyle harness a healthy mind, leading to optimal productivity and outstanding results, benefits and strategies. It also focuses on Individual strategies to promote healthy well-being. Identifying the difference between stress and burnout and Taking action by setting boundaries from a personal perspective Wheel of Life activity Wellness Mindset Questions. This activity will assist you in re-align your energy and focusing on what is most important in your life. Money, family, friends, career, and children. This tool will help you to identify your priorities and become more effective with your time.Module 2 – Stress ZappersIdentification of personal stress zappers and how to deal with toxic relationships, Stress Management principles and the Causes of personal and work-related stress. We will also elaborate on the most stressful jobs in the world, the Symptoms of stress, the strategies to cope with stress; and your current Life Satisfaction level activity. How satisfied are you with your current environment, the situation at work, relationship, family boundaries, etcModule 3 – Conflict barriersIdentification of unwanted conflict that leads to unhealthy living conditions including Gender diversity, The impact of values and ethnicity, education, attitude and experiences Judith Leary Joyce's Theory of diversity. Complete an activity to identify the 5 Things gratitude print, to create awareness of your current mental status. Conflict barriers questions will be included to provide you with additional resources and information diagrams to explain the process effectively.Module 4 – Bullying and harassmentIdentification of unwanted conflict that leads to unhealthy living conditions, Workplace bullying and personality disorders. It explains a clear definition of Workplace harassment, Physical and Psychological violence, Sexual harassment & personality disorders. Tips on Creating an inclusive workforce paradigm & practice. This module includes a Comfort zone activity and questions and wraps up with a letting go quiz and activity.After completing this programme, you will develop a new strategy towards your desires and expectation of a healthy, well-balanced lifestyle and how to face your stress zappers head-on. According to – Greg Anderson Wellness is not a medical fix, but a way of living – a lifestyle sensitive and responsive to all the dimensions of your body, mind and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

Who this course is for
Your smile is your logo, your personality is your business card, and the way you make others feel is your trademark.
Applicable to any individual that is hungry to enforce personal growth in a charismatic, courageous, energetic, open-minded and vigorous approach. These sessions provide you with tips, techniques, approaches and ideas to enhance your current unique talents and reflects on your strengths to develop a holistic brand of success.

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