Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion [Audiobook]

Untangled is a welcoming guidebook to finding expansive ease and joy through what is traditionally called the eightfold path, one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison walks listeners through this time-tested map for transformation and lasting happiness. Following the eight roads creates profound change inside and out, from everyday interactions to our most intimate relationships (especially the one with ourselves).