The Book of Feeling Blue: Understand and Overcome Depression [Audiobook]

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.