Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice [Audiobook]

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.