Deep Sleep Meditation: The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes [Audiobook]

Sleep is essential for daily functions in our life because without it we're at risk of other health problems such as heart disease or obesity which can be really serious! Sleep also affects our brain waves, as well. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this. With Deep Sleep Meditation, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do.