Coward: Why We Get Anxious & What We Can Do About It [Audiobook]

Tim Clare has suffered from extreme anxiety and panic attacks for a decade. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets. He interviews experts in each field and becomes a guinea pig, testing their methods on himself. By the end of the book, Tim will know what helps him and what doesn't, and what might help others, but most of all, he'll come to rethink anxiety and ask all of us to do the same.