Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety [Audiobook]

Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts
Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life! Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines. You can change your personality, you can change your default behavior, and you can even change your thoughts - and in this book, you will learn exactly how to do that. In “Cognitive Behavioral Therapy Made Simple”, you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online(or booking expensive psychologist meetings)!