Ayurveda Healing for Beginners: Discover Natural Remedies and Ritual to Balance and Prevent Disease [Audiobook]

Ayurveda has been in great demand for the total well-being of a person. Ayurveda uses all-natural herbal products for the meditation process and includes various other activities, especially yoga, to bring in a balance to the whole body system of a man. Ayurveda has also considered the importance of a healthy diet to restore the essential nutrients and balance of the body. Our body can be classified into "doshas", and depending on these, the food constituents can be grouped accordingly. Some foods that are beneficial to a particular dosha can be harmful to another, and this depends on each person's health conditions.
In Ayurveda, ideal food is considered the main constituent for a balanced body, and this requires food with lots of proteins, vitamins, minerals, fiber content, and carbohydrates as the source of energy. This book will guide you through everything you need to know and learn about Ayurveda, including meditation, yoga, diet, remedies, treatment, etc, thereby providing you the right resource to overcome many problems, consequently improving your overall well-being.