7 Minute Workout v1.363.115

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57. Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features
• Google Fit support
• Voice guidance
• Adjustable circuit time
• Adjustable rest time
• Keep the screen on when you workout
• Beautiful character and UI design
• Workout log shows your complete workout time
• Ability to pause the workout, and skip to the next or the previous exercise
• Notifications for daily workout
• Abs workout for women

Permissions description

Storage：
• To save data to your SD card or phone

Network communication:
• To support saving data to Google Fit

Phone call:
• You can still receive important phone calls during workouts

System tools:
• This permission is for starting up notifications after rebooting the phone

Hardware controls:
• For notification vibration