Healthcare Master Class

Awareness of bones and its anatomy

What you'll learn
Students will learn about the Basic understanding of the bone anatomy
3-D structure in detail including the bone marrow blood vessels joints and tissue ligaments in detail.
Students will also learn about the importance of vitamin d, calcium
What are all the deficiencies which are there to us and how we are able to balance it by healthy eating habits.
The Importance of calcium is being emphasised in detail and also given a lot of suggestions in vegetarian
Non-vegetarian food for calcium intake on a daily basis in order to make balanced meals.
In deep analysis and explanation of how the moon anatomy works, what are the moments,
What are all the joints, what is Fixed and Mobile joints in our body and how the whole born system works has been explained with pictures and illustrations.
Prevention is a remedy and symptoms of osteoporosis, authorities, rheumatoid authorities,
Pagets disease has been discussed with how eating habits can correct all these diseases has been explained.
All the vegetarian non-vegetarian food sources of vitamin d, vitamin see, calcium
Related to bone strengthening have been discussed and shown with calorie values for easy understanding.

Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course

Description
About This Master Class:This course teaches students about Basic awareness of bones and its anatomy. Cross section of bones, movement structure and joints has been discussed in detail. Also bone related deficiency such as vitamin D calcium has been covered with remedies and food to consume to maintain the balance. Also talk in detail about calcium and its importance.Benefits of the Master Class:Students will learn about the Basic understanding of the bone anatomy and 3-D structure in detail including the bone marrow blood vessels joints and tissue ligaments in detail.Students will also learn about the importance of vitamin d, calcium and what are all the deficiencies which are there to us and how we are able to balance it by healthy eating habits.The Importance of calcium is being emphasised in detail and also given a lot of suggestions in vegetarian, non-vegetarian food for calcium intake on a daily basis in order to make balanced meals.In deep analysis and explanation of how the moon anatomy works, what are the moments, what are all the joints, what is Fixed and Mobile joints in our body and how the whole born system works has been explained with pictures and illustrations.Prevention is a remedy and symptoms of osteoporosis, authorities, rheumatoid authorities, pagets disease has been discussed with how eating habits can correct all these diseases has been explained.All the vegetarian non-vegetarian food sources of vitamin d, vitamin see, calcium and all related to bone strengthening have been discussed and shown with calorie values for easy understanding.How to correct our lifestyle and make healthy active exercises for strengthening our bones for men and women has been shown with easy tips and tricks for easy understanding and implementation in real time.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: About the Course

Lecture 2 About the Course

Section 3: Functions & Structure of Bones

Lecture 3 Functions & Structure of Bones

Section 4: Bones Movement

Lecture 4 Bones Movement

Section 5: Bone Marrow Importance

Lecture 5 Bone Marrow Importance

Section 6: Deficiency in Bones

Lecture 6 Deficiency in Bones

Section 7: Vitamin D-Deficiency

Lecture 7 Vitamin D-Deficiency

Section 8: Bone Diseases

Lecture 8 Bone Diseases

Section 9: Benefits of Bones

Lecture 9 Benefits of Bones

Section 10: What to Eat for Healthy Bones

Lecture 10 What to Eat for Healthy Bones

Section 11: Calcium Importance

Lecture 11 Calcium Importance

Section 12: Workouts & Women

Lecture 12 Workouts & Women

Section 13: Tips Bone Health Improvments

Lecture 13 Tips Bone Health Improvments

Section 14: Recap Learnings & Conclusion

Lecture 14 Recap Learnings & Conclusion

Anyone who wants have healthy end to end lifestyle,Anyone who wants to have healthy and balanced life 360 degree,Anyone who wants to have healthy lifestyle freedom from bones problems

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