Journaling Through Therapeutic Storytelling A Practice For Daily Authenticity

Journaling Through Therapeutic Storytelling A Practice For Daily Authenticity

About This Class
For our class project, we will all be taking time to create our 3-Act Structure. This will serve as our map for therapeutic storytelling. Below is a sample of my own that I fill out during the course
Description
Dear Diary, be my therapist.
In the absence of a therapist, your journal can do some heavy lifting. This course will give you the prompts you need to have meaningful daily processing within the pages of your journal.
You no longer need to get burnt out and overwhelmed by the thought of journaling. This approach gives you a simple pattern to stay aware of and honest with yourself daily.
After this course, you will be able to
Reflect on your daily authentic story
Integrate self-reflective process to quickly identify your needs
Identify your preferred discourse
Understand, deconstruct and rebuild your personal outlook
Build resources and supports to validate your steps forward
As a licensed therapist that has worked with hundreds of individuals. I integrate journaling for all of my clients. Personally, this has been the best way to stay clear and faithful to my moments and journey forward. I hope you can have the same for yourself.
Grab your journal and I’ll see you in the course!
Resources:
I created a Spotify Playlist to compliment this course. I'll continue to add songs that best inspire deep thoughts for me. I hope you enjoy!
https://open.spotify.com/playlist/2jwkAOkCR7TbYSgqrtWCOd?si=ded4709c92ec4b2b
Project Guide
For our class project, we will all be taking time to create our 3-Act Structure. This will serve as our map for therapeutic storytelling. Below is a sample of my own that I fill out during the course. Feel free to integrate your own creative presentation to track this journey for yourself.
You can also make a copy of this Google Doc and fill out your own 3-Act Structure:
Google Drive 3-Act Structure Copy
Sample of my 3-Act Structure

Resources:
I created a Spotify Playlist to compliment this course. I'll continue to add songs that best inspire deep thoughts for me. I hope you enjoy!
https://open.spotify.com/playlist/2jwkAOkCR7TbYSgqrtWCOd?si=ded4709c92ec4b2b
Overview
Lesson 1:Introduction
Lesson 2:Getting Started + Class Project
Lesson 3:Act 1A: Vomit onto the Page
Lesson 4:Act 1B: Find the Hero Through a Miracle
Lesson 5:Act 2: Journal Bravely
Lesson 6:Act 3: Resolving All Things

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