Catch of the Day – Delicious Ways to Cook Seafood at Home

97 percent of the water on Earth is in the ocean, which covers more than 70 percent of the planet's surface. How many marine species are out there? No one yet has the answer, but according to estimates, there could be more than 20,000 types of fish out there. These fish come in all sizes, colors, and shapes and live in different temperatures and depths.

Be careful about the seafood you eat. Some fish species can cause major health problems. Large, predatory fish often accumulate toxins like mercury, which they accumulate by eating smaller fish that absorb them. For example, swordfish, marlin, and some shark species can cause ciguatera poisoning, which can lead to nausea, vomiting, and neurological disruptions.

On the other hand, there is plenty of amazing fish species that offer us many health benefits. They are rich in nutrients and omega-3 fatty acids. You just have to know what to eat and what to avoid. It is okay to experiment once in a while but do make sure that you stay safe.

In this book, I will introduce you to some awesome seafood recipes that you can make in your home kitchen. These recipes are all with the safest marine species "“ shrimp, lobster, tuna, salmon, tilapia, crab, clams, and more. I will also tell you about the ingredients for them and how you can make them quickly and easily.