The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance off the Tee

The first golf training program utilizing proven weightlifting techniques specifically targeting the muscles used in the golf swing.

For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to weight training with outstanding results, we know that working out is a critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule geared to the fitness needs of the golfer. With exercises specifically targeting the muscles used in the golf swing, this sports conditioning program helps increase power, flexibility, and endurance, allowing golfers to improve distance from the tee and take their golf game to a whole new level.

Developed by a personal trainer hailed by Iron Man magazine as “one of the leading fitness researchers in the world,” and complete with 150 photographs and a special chapter on nutrition, this proven regimen is sure to help golfers get stronger, hit the ball farther, and play longer.