28 Days KETO CHALLENGE: Breakfast Meal Plan

Reduced blood sugar levels and better insulin sensitivity are two important benefits of the keto diet, a low-carb, high-fat diet with many health benefits. Consuming fewer carbohydrates and replacing them with healthy fat is the goal of this diet plan. It is possible to lose weight while also lowering your chance of developing the disease by following a ketogenic diet. More calories should come from fat and protein rather than carbohydrates, according to the theory. The carbs that are easiest to digest, such as sugar, pastries, white bread, and soda, are the ones that you should limit the most during this period. Despite the fact that some recipes may include foods high in saturated fat, it is possible that this will have a negative impact on LDL cholesterol levels in the blood. However, it is possible to adjust it so that it emphasizes foods that are low in saturated fat, such as avocado, olive oil, seeds, nuts, and fatty fish, as opposed to those that are higher in saturated fat.