Lower Body Exercises for Seniors

Do you wish to keep your lower body fit as a fiddle in your senior years to ensure you can easily engage in all manner of everyday activities without needing help from anyone and without having to deal with all manner of body pains after engaging in such activities and are considering using lower body exercises to achieve that?

And are you looking for a blueprint that will take away the guesswork form the whole process of adopting lower body exercises and incorporating them in your everyday life to target different body parts without worrying about sabotaging yourself by not doing things the right way?

If you've answered YES,
Let this book introduce you to lower body exercises that will drastically transform your life for the better in your senior years!

The lower body supports and balances the whole body, and since these muscles become weak with time, 30-40% of injury cases in the elderly are due to falls. These cases are becoming grave because, every 11 seconds, a senior gets admitted to the hospital, while every 19 minutes, one senior dies all because of falls. However, exercising the lower body reduces this risk by 23% and offers many more health and fitness benefits.
Yes, I know you are determined to unlock the full power of lower body exercises to avoid falls, become more stable, stronger and energetic, but you can't help but wonder…
Just how effective are lower body workouts designed for seniors?

Do I have to go to the gym or are there workouts I can do at home?
What do I need to get started?
Which are the most effective exercises?
Are there workouts I can perform while seated or if I have problems with mobility and if so, which ones?
Are warm-ups and cool-downs necessary and if YES, which warm up and cool down exercises are best suited for someone like me?
How long should my workout sessions be?
How often should you perform lower body exercises?
How do I know I am making good progress?

If these are some of your thoughts and worries, keep reading to discover all about lower body workouts for seniors!
More precisely, you will discover
The effectiveness of lower body workouts
The basic parts of the lower body
Issues affecting different lower body parts, addressed by exercises
How to perform different hip exercises
How to perform different thigh exercises
How to perform different knee and foot exercises
How to ease sore muscles from lower body workouts
How to include lower body workouts in your routine
Some warm-up exercises for you
And much more!

Even if you haven't fallen or experienced any lower body-related issues, this book will help you understand why it is better to prevent than deal with them!