Low-FODMAP Cookbook: Delicious Gut-Friendly Recipes to Relieve Your IBS

Beat the Bloat With These Soothing Recipes
Do you suffer from IBS, bloating or a chronically sensitive stomach?
The culprit is most likely inflammatory foods hidden in your diet.
Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.
Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.
Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!
Here's what this cookbook includes
✓ Learn the Low FODMAP Basics – Learn absolutely everything you need to know about The Low FODMAP Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ Hundreds of Quick & Easy Recipes – Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!
✓ Kitchen Tested – every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
✓ 28 Day Meal Plan and Quickstart Guide – Accelerate your low- FODMAP journey with 4 weeks worth of pre-planned meals and a customizable guide, included for free!
Here's a sneak peak of the GUT HEALING recipes included
• Zesty Granadilla Crкpes
•Blueberry & Banana Flapjacks
• Italian Crustless Quiche
• Maple & Lime Glazed Salmon
• Moroccan Chicken & Orange Sauce
• Cheesy' Low-FODMAP Lasagne
• Spicy Jamaican Shredded Pork
• Mexican-Style Fish Wraps
• Autumn Pasta with Crispy Bacon
• Orange Chocolate-Bomb Cookies
• Simple Blueberry Tart
• Pecan & Butterscotch Brownies