Yoga International - Advance Your Asana

LOOKING TO ADVANCE YOUR PRACTICE OR SEQUENCE FOR MORE ADVANCED POSES?
Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.

Each practice is prefaced by a peak-pose tutorial where you'll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practice

In this 7+ hour course you will get
Seven practices

Seven peak poses

Peak pose breakdowns

Alignment tips

Creative prop suggestions

Tips for optimizing your practice

Poses include
Natarajasana (King dancer pose)

Hanumanasana (Full splits)

Adho mukha vrksasana (handstand)

Eka pada galavasana (flying pigeon pose)

Krounchasana (heron pose)

Eka pada rajakapotasana (one-legged king pigeon pose)

Vrschikasana (Scorpion pose)

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