14 Days to Sustainable Happiness: A Workbook for Every Brain [Audiobook]

You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. With one lesson a day for 14 days, you will discover your power over your happy brain chemicals. It’s a guide to the way your brain got wired long ago and the way to add on new wiring. We humans get wired by early experience, so we all need updates. You can learn to blaze a new trail through your jungle of neurons to reach your happy chemicals in natural, healthy ways.